heel to toe

i went swimming today and the instructor recognized that i've "been working harder lately". i'm going to take that as a compliment because i was able to bare my weight by myself more as i held onto her wrists. it felt good to do that and she told me that i was right when i said that when i walk that i should walk "heel to toe", i think that i said on my blog yesterday that i was going to ask her if i should walk heel to toe and she told me that i should always try to do that, that's what i thought but i just needed a confirmation that i should walk with that tip. i told her that it seems like my upper back is getting stronger when i'm walking with my walker lately. i don't want to lose what i've gained, so i'm going to continue walking as much as i can.